Monday Lite Day

WU/JM x 15min
10 assisted pull ups
10 push ups
10 sit ups
10 squats
10 back extentions
x 3 rounds

RTK-
Military Press
2 x16kg 1,2 x 2(6)
2x12kg 1,2,3 x 3(18)

5 squats after each full rung
First 3 sets with 115# bb(15)
Last 2 sets with 2x16kg kb(10)

PTP
BB Deadlift
140 x 5
130 x 5

Scalpula retraction drill 6" x 10
Hollow Rocks 6" x 10