Signed over lease today for 2000 sq foot facility. Very Excited and totally nervous. I think it will be great though, already generated alot of clients and were not even open yet.
Today I did a GS set which I haven't done in a while, felt really good although I only did 1min on each side with 30" rest between sets x 10 sets
16kg OAJLC
12 RPM= 120 reps
Tonight Im doing a 3x5 program from Mike Mahlers "Aggressive Strength Solution for Size and Strength" book. This is a great book, would highly recommend it.
3x5
Heavy Kettlebells
Floor Press
Bent Over Row
Front Squat
One Leg Deadlift
Military Press
Finisher:
Pushups x 25
Bodyweight Squat x 50
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