Pat and Nick are sticking to the Spartan program, both have been training for 5 months with similar results. They both added two man made notches to their belts, abs are becoming visible and sculpted and shoulders are looking lean and broad. Pats been wearing the same shorts as a guideline -when he started the botton always popped now they are loose fitting. Gotta love the quick results of kettlebell training, as long as you stick to your program and give its some time good things will happen.
Speaking of sticking to programs I am not sticking to mine, Im gonna switch it up, teaching 5 times a day I dont have the energy for the Spartan program. Took a few days off of trainig to recover from overtraining last week.
Today I did an extended Joint Mobility warm-up did slow purposeful movements for about an hour.
JM/WU 1hour
OH Squat with empty bar x 5
OH Squat with barbell -65lbs 3-3-3-3-3
Ring Rows x 10 x 5
Sandbag Cleans x 10x5
Snatch 12kgx 5 16xkg x 5 20kg x 5 x 2 sets
Windmill 16kg x 5L/5R x 2
Stretch x 20min.
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