A few of us will be starting the Spartan program today. I want to be a few days ahead of the class so I can work out any kinks. Looks like a great program ( lots of "Danny Evans" workouts involved)
Not everyone will do the same exercises - I will tweek it for all levels of fitness.
WU/JM x 10min
Pull-up 5/4/3/2/1
Inverted Row x10 (5 sets)
Rest
Deadllift 5 x5(95lbs)
Rest
Push-Up AMRAP
Rest
5 sets
Static Lunge 20" each side
High Plank 30"
rest
3 sets
Dead Clean and Press x 10 each side
Rest
Tabata squat thrusts
Note: "Danny Evans" means pull-ups and deadlifts: )
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