A lot of people have been asking about proper nutrition- nobody likes the answers. Ive decided to post my meals again to help people figure out what to eat and to keep myself accountable. When I tracked my food in the past my eating habits were much better, Ive been drinking a little to much beer lately and also snacking on some no-paleo items.
5:00am- 2 eggs and a left over meatball
Meatballs where made w/ elk meat and I substituted the breadcrumbs with ground flax meal and walnuts.
1 cup coffee with cinnamon and almond milk
9:00am - Protein shake made with real fruit and greentea
11:30- 3 meatballs and 1/2 sweet potato
12:00-2 more cups of coffee w/ a little honey and almond milk(Been sleepy from waking up so early- need to cut afternoon coffee addiction)
12:30-Grazed in the garden on strawberries and rasberries
2:00- Apple and 1tbsp almond butter and handfull of raisons
7:00-1/2 Sweet potato and veggies sauteed in olive oil and lemmon juice.
8:00-2 more meatballs-Low on variety in the house tonight.
I'll probably have ginger chamomile tea and some blueberries for desert.
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