Tomorrow the gym opens officially for Spartan Series. All new clients will start with day 1 posted earlier. Pat, Nick and I are onto day 5. I have to say I am enjoying this program.
WU/JM x 10min
1-Static Hold Chin over bar -ALAP x5
2- Swing 30"L/30"R x 6
3-Mountain Climbers 30"on 30"off x 5
4-Bodyweight Squats -Tabata protocol
5-A.Floor Wipers x 10each side x 5(2x16kg)
B.Unicycle x 30" each side x 3
C.Static Hold x ALAP x 3
6-H2H Sumo Squat x 30 x 5(20kg)
7-Bag Pull x 50' x 3
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