WU/JM x 10 min
Negative Pull-Up x AMRAP x 3sets (10-10-7)
Suitcase Deadlift 30reps x 3 sets (2x16kg)
5 count push-ups x 10 (WOWZA)- did these wrong -was supposed to do 5sec up and down we did 5 sec down 5 sec up- no wonder it seemed so hard.
Bolgarian Split Squat x 20" each leg/20"rest x 5sets
Leg Trusts x 30
Dead Clean and Press x 20"each arm x 5sets(16kg)
Sandbag Shoulder x 10reps each side x 5sets
No comments:
Post a Comment