Super psyched to introduce Russian Kettlebell Training to the Roller Derby Teams tonight.
We'll start with an introduction to the basics-Military Press, Deadlift, Squat, Turkish Get-Up and of course the Swing. Then onto a demo endurance set:
12 Stations 30"work/30" work/ 30" rest
We'll alternate bodyweight, kettlebell and medicine ball exercises.
These ladies are already in great shape with very powerfull legs- totally smoked when I tried to skate with them. With a little extra training they will be unstoppable-Grand Slams every bout.
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