Warm UP/Jm x 10min
5 sets of 5 reps (each side as applies)
1min rest between sets
2mn rest between exercises
Complete 5 sets of each exercise before moving on to the next
A.Dead Clean and Press(one arm)-3 sets w/ 16kg 2 sets w/ 30lb
B.Double KB Rows-2x16kg
C.Suitcase Dead Lift-2x16kg
D.One arm snatch-16kg
2 sets of TGU x 5L/Rx16kg
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