Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, June 18, 2011

Aggressive Strength

Inspired by Mike Mahlers "Aggressive Strength" workouts
5x5
Double Clean and Press (2x 12kg)
Incline Rows
Rest 1min
5x5
Double Front Squat (2x 12kg)
Double Swing(2x 12kg)
Rest 1min
5Left/ 5 Right
16kg TGU
5Left/ 5Right
16kg Windmill

Presses felt good- first time since injuring my shoulder.  Think Im finally on the mend, still bothered by push-ups, chin-ups and dips.  No problem with the TGUs or Windmills Ill move back up to 20kgs next time.

Picked up the keys to the new gym today- super excited and nervous -there is a lot of work ahead of me.
meredith at

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