Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, June 9, 2011

Thurs. June 9

Feeling pretty tired from work, not very motivated to workout.
We hike for 10hrs a day in a wetland, its tough walking through
the bogs and tufts.

WU.JM x10min
5 sets
Pull up x 5
Deadlift 95lbs x10

3 Sets
Double 12kg Military Press x 10
Push ups x 10

3 Sets
Double 12kg Snatch x 10
Two Arm rows x 75lbs x 10

2 Sets
KB Floor Wipers x 20
Pistol Squat x 5L/ 5R
meredith at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)