Last week I had a potential client come meet with me who has a very specific fat loss goal in mind. He asked me an interesting question- "How long will take you to get me to loose 50 lbs". The fact is I cant get you to loose weight. The success of your fat loss goal is directly related to the effort you and only you put into it. When training for fat loss nutrition has to be your number one priority- I can guide you on making smart choices but ultimaltly it is up to you to choice what you will actually eat. Strength training is the next biggest factor of your program, building muscle will increase metabolism which cause you to burn more calories and utilized stored energy (aka fat) As your strength coach I can design programs and train you to do the programs correctly, but it is up to you to show up, train hard and give 100% effort.
Eat smart and train hard and you will be very pleased with the results. You will take pride in knowing the successes you have achieved were accomplished because you took control, you ate to fuel your body, you stepped up to heavy weights and fearlessly lifted them, you made it through training sessions you previously thought were impossible.
I can guide you through your program but its up to you to make it successful. Everyone has the potential for a healthier body and higher level of fitness.
No comments:
Post a Comment