WED-THU

Wednesday
WU/JM
Strength Conditioning-Go Heavy
BB Deadlift 3x5
KB Floor Press 3x5
KB DBL FSQ 3x5
KB DBL Military Press 3x5

100 Swings no rest


Thursday
WU/JM
Core Conditioning
A1. KB Clams x 15
A2. KB Sit-up x 20
A3. Leg Raise to Bump x 25
x 3 Rounds

B1. Hanging Knee Raise x 15
B2. Floor Wipers w/BB x 20
B3. Heavy Push x 25
x 3 Rounds

High Pull 30"Right 30" Left 30" Rest

I followed this up with OA Jerks
24kg 5L/5R x 4 sets