Friday
JM x 10min
Deck of Cards
Heart=Swings
Diamond= Push Ups
Club = Thruster
Spades= High Pull
OOUCCHHH!
Monday
JMx 10min
We will be strating the Beautiful Badass program for the ladies and Spartan program for the men so today we are figuring out which weights to use.
Ladies need 10 RM on Deadlifts and OH Press
Men need 1 RM Deadlift and Bench
My workout
Deadlift 6x5 135lbs
Chinup 6x5
OH BB Press 6x5 65lbs
Plank ALAP x 3
Later in the day
OAJLC
20kg x 10L/10R x 5
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