WU/JM x 10min
1min at each station 30 seconds rest between x 3 sets
1. Med. Ball Slam in Plank
2. Toes to Bar
3. Ducking Drill to Upper Cut under Rope
4. Box Jumps
5. Deck Squat to Sprawl
Went for a nice walk with Tina around Lolo Lakes. We will be walking every Tuesday at 8:30 am as part of active recovery, anyone is welcome to join us. Meet at Iron Sport.
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