Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Monday, October 3, 2011

October 3 Monday

WU/JM x 10min

Strength
Deadlift
3-3-3-3-3(155#)

Ladder Down Ladder Up
10-1 KB Front Squat
1-10 KB Swings

10-1 Lunges
1-10 One Arm Rows

10-1 Push Ups

I did the deadlifts then a GS Set today instead of the classes workout-
OAJLC 16kg
30"on 30"off x 5min Rigt
30"on 30"off x 5min Left
1min on 30"off x 2.5min Right
1min on 30"off x 2.5min Left
100 Reps in 15min
meredith at

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