WU/JM x 10min
5 min at each station 1 min rest between
1.TGU
2.OA Row x 8/8 Goblet Squat x 8
3.Clean x 8/8 Windmill x 4/4
4.Halo x 8/8 Round the Knee Pass x 8/8
5. Snatch x 8/8 Lunge x 8/8
I was not planning on doing this workout today do to not feeling well and so I could practice for Level 2 Cert. next weekend but ended up doing it anyway with a light weight, (20lbs)
Before this workout:
Double KB Clean and Jerk x 20 2x12kg
Double KB Jerk x 20 2x12kg
Rest 2min
Snatch 50 Left 12kg
Snatch 50 Right 12kg no rest switching hands once -took 6min 30 sec.
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