WU/JM x 10min
Windmill x 5L/5R x 3(Set 1 -12kg Set 2-16kg Set3- 20kg)
4 Rounds For Time
7 of Each Exercise
Snatch L/R (Advanced do doubles)(Dbl 12kgs)
Thrusters L/R(Dble 12Kgs)
Floor Wipers L/R(Barbell or Double KB)(95#)
Pull Up
Jump Squat
Push Ups
Press L/R
Finisher
Sprints 30"on 30" off x 5
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