OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, October 20, 2011
Thursday-My Rest Day
Rest day for me
For everyone else:
WU/JM x 10min
Double Push Press x 10
25 yard sprint
Heavy Swing x 10
25 yard sprint
x 3 rounds x 2 sets
Farmers Carry x 25 yard
One KB Push Press x 3L/3R (Go Heavy like Mikael Jo: )
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