Friday the 14th

Happy Birthday to my little bro Luka he is 4 years old today.

Chi Gong warm up 10min
8 restorative moves x 8 times each
I did this warm up at least 7 times with the classes today and loved it.

Strength
Deadlift 3x5

Workout
Partner up- one partner does body weight drills while the other completes their KB drills
A1. Swings x 30
A2. Box Jumps
x 2 sets

B1.Cean(against the wall) x 15 L/R
B2.Push up
x 2 sets

C1.Press(Slow against the wall)x 10 L/R
C2.One Leg Deadlift (no weight-form practice)
x 2 sets

D1.Face the Wall Squats x20
D2.Plank
x 2 sets