Cleaning up the clean.

Today we are working on BB Squat Cleans, trying to address the 3 pulls and working through the movement slowly with pvc pipes. Biggest issue I see with the BB Clean and kettlebell cleans for that matter is detachment from the body.  We need to learn to keep good connection between tools and body. Also powering through the hips and getting good extention.

WU/JM x 10min
BB Squat Clean practice

BB Squat Clean 75% 1RM x 3x3

Partner up I go you go
As many ladders as possible in 6 min per drill.

KB 1Clean 1Squat x 1,2,3,4,5 per side

KB Military Press 1,2,3,4,5per side(Begin each set with one snatch so round one would be one snatch one press, round 2-1 snatch 2 press ....)

Strict Pull Up x 1,2,3

Windmill x 1,2,3

ME:
Im also working on my BB Cleans 3x3 w 85#s
20kg OAJLC x 3min at 10RPM

12kg gloved set 2swings 1clean at 8 to 9rpm x 5min per hand (completed 3 9rpm 2 8rpm per side)

20kg Rack hold x 1:20 per arm x 2

GPP Set:
20 to 30 each
pull up
push up
burpee
kb jump squat
See Saw press
RDL
Ab Wheel
Russian Twist
HLR
Not in that order but to be completed as a circuit no rest between.

FOOD:
4:30 am coffee
5am Honeydue, blueberries, rasberries, strawberries
7am Jucied kale, carrot, ginger, romain lettuce, lemon, apple (to much ginger)
10am 3eggs and large side of veggies
snacked on some raw veggies
1:30 Handfull of walnuts, cashews and raisons w/peppermint tea.(Accourding to the raw detox diet dried fruit can mix with raw nuts.)
4pm I'll have an avacado with veggies or tuna and veggies(not sure yet)
8pm Elk steak and salad
Snack-Dark chocolate and tea.