4-20-12

Class- Same post as yesterdays since most folks dont come in 2 days in a row, nor should they.  Giving a day between allows for proper recovery from these intense sessions, this does not mean sit around and play video games. Go run, do yoga, hike, bike whatever just stay active

Me:
16kg OAJLC x 6min 12,12,12R  12,11,12L Total 71reps
12kg gloved set 2swings 1clean x 10 min at 9rpm Total 180Swings 90Cleans (270reps)
20kg Rack Holds x 1:20per arm x 2