Exactly one month till comp. time and other than the fact I get severe performance anxiety(like out of body experience, dizzy, gonna puke anxiety) I feel pretty confident in destroying the Rank 1 goal.
Todays class looked like fun and my "No Whining" sign seems to be working quite nicely.
Warm Up/JM x 10min
Strength:
Heavy Front Squat 5x5
Conditioning circuit:
45 sec work 15sec rest at each station x 4 rounds
1min rest between rounds
1. Ab wheel roll out
2. High Pull L
3. High Pull R
4. Figure 8 to Hold
5. Burpee to pull up
ME:
20kg OAJLC x 4min 8/9/8/9 Total of 34 reps
12kg Gloved set(2 swings 1 clean = 1rep) x 10min 9/9/9/9/8 9/9/9/8/9 Dropped the bell on the 5th minute and only got 8reps. Total 176 swings -88 cleans
20kg Rack Holds x 1min 20sec per side x 2 (no rest between) Left forearm is killing me, cant wait to get my kettlegaurds in.
20 each
KB Jump squat
Push Up
Pull Up
Leg Raise
Burpee
Ab Wheel
Russian Twist
Military Press
Ran out of time and didnt get to do TRX rows and KB Deadlift
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