WU/JM 10min
BB Back Lunge 80# 6L/6R x 5 ( The morning after first Hockey game of the season -Brutal)
5 Sets
1.Push Up x 6
2.Inverted Rows x 6
(Push Ups-1st set decline, 2nd set reg., 3rd set Clapping, 4th Set decline, 5th set shoulder touch)
Renegade Holds 20#-30"L/30"R x 3
Swings 30"L/30"R x 5
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