11-11-11

AM Training
WU/JM x 10min

BB Back Squat 100lbs x 6 x 3
KB Front Squat 2x16kg x 6 x 3 KB front squats are way harder even with lighter weight.  All the pressure is on the core.  I think I ll just stick with these, dont know why I strayed in the first place.

Rest
5 sets
Dips x 6
Alternating Renegade Rows 2x16kg 6L/6R

Afternoon
GS Practice
OAJLC Right side 10x5 with 15"rest
OAJLC Left side 10x5 with 15"rest
100 reps- just need to do it without resting next.

Weighted Pull UP 20# x 1-1-1-1-1

Ladies in class did the am workout with 9 TGU on each side to finish.  Nice work women.