Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Monday, November 21, 2011

Monday Nov 21

WU/JM x10

Deadlift 145# 6x5
Light swings between sets w/ 20lb bell

6x5
BB Press 65#
Chin Up

BB Clean and Press 80# 1x3

Tabata Mt. Climbers


Afternoon
20# GTG Pull ups 1-1-1-1....
Taking the week off of the Long Cycle  then onto a 6 week Long Cycle program in Dec.
meredith at

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