Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, November 23, 2011

tired

Tuesday I played around with TGUs with the BB.
Had a hockey game at 12am so after 2 hours of sleep Im pretty tired.  Taking the day off of training -gonna hit it hard tomorrow with backsquats, dips and renegade rows.  Also trying for new PR with BB TGUs of 65#.  Dont know if  I'll get it.  Right arm cant hold bar over head with the impaired shoulder so any numbers I post will be left side only.   
meredith at

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