OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, March 14, 2011
Canyons
WU/JM x 15min
AMRAP in 30 min
Snatch x 15/15
Dean Clean x 10/10
Alt. Swings x 30
Wall Ball x 15
1/2 TGU x 8/8
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