OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, March 6, 2011
3 Mile Fire Dept.
WU/JM 10min
TGU 5/5
Tabata Protocol
Alt. Swing
Snatch
Clean
Push Press/Jerk
Fighters Figure 8
I did this workout with 16kg, it was pretty easy. Good for a Sunday.
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