Round 1 60"work/30rest
Round 2 50"/25"
Round 3 40"/20"
Round 4 30"/15"
Round 5 20"/10"
1.Alt. Swings
2.Burpees
3.Snatch Pull
4.Renegade Row
5.Highpull
6.OH Squat
After reading some new blogs I have posted on the right (Jersey Girl and Nehgar) im inspired to go heavy. Next week my goal is play more with the 20kg I got for Christmas.
I will stick with Swings-TGUs-Snatches and C/Js
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