Light practice today, sore from overly aggressive hockey game. I swear there wasnt a guy under 7' tall on the opposing team last night. I was nipple height on everyone I was defending against and one guy insisted on repeatedly elbowing me in the face. Im wearing a face mask you idiot, doesnt effect me.
Anyway:
JM/WU x 20min
Barbell Clean and Press x 3 no weight
85lb BB CandP x 3
12kg Halo x 10L/10R
12kg Round the body pass x 10 each direction
12kg Windmill x 10L/10R
2x12kg One Leg Deadlift x 10L/10R
Pistol Squat (no weight) 5L/5R
16kg Strict Press 3L/3R
3 Rounds
Class:
BB Clean and Press x 1,1,1,1,1 adding 5lbs each round
5 minute rounds of 45"drills x 4 rounds
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