WU/JM x 10
2x12kg Jerks x40 -set timer for 7second intervals and focused on breathing
Rest 5 seconds to rechalk
12kg Snatch 50R/50L no rest
Completed all jerks and snatches in 9min. and 33 sec.
Had no shoulder problems and completed workout with relative ease : )
Rest 10min
3x3
135lb back squat
Pull Up
The class is working on strength endurance
Each class will begin with a pure strength set i.e. deads, presses, squats... followed by timed intervals.
Each week will increase our set time starting today with 3 min sets Wed. will bump up to 4min, Fri 5min and so on. Everyone did really good after their week off, alittle winded but still looking strong.
The month long nutrition challenge ended but most people are sticking with diet, everyone agrees they feel like crap when they go back to eating unhealthy foods. This is exactly what I wanted. I will not post my food anymore since you all get the idea.
No comments:
Post a Comment