Still feelin the effects of what turned out to be food poisoning so Im gonna take it easy this week.
Did 20 min of joint mobility about 7 times with my classes(neck and shoulder) and did a light Double Jerk and snatch practice.
2 x 20lb kb x 20,10,10 minimal rest
20lb Snatch x 50L/50R no rest -completed all 50 on right side then did left.
FOOD
Coffee x 1
Squash w/ blueberries and cinnamon (cutting down on nuts for a while)
Small apple and green tea
Lunch-Turkey breast and an avacado
Dinner- 2 Eggs and Chamomile tea
Not feeling to hungry since Wed. Hope to feel back to normal soon so I can get trained up for the end of February.
Tuesday
REST -skipping hockey
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