Heres my practice set from Friday.
Just did 3 minutes on both sides and filmed to check form. You can learn alot by filming sets, from this video I can see several issues to work on:
1. Fixation in the over head postion -particularly the right arm
2. Breathing
3.Power production from hip. I wasted to much energy using my arms in the beginning of the set.
4.Left hand was over rotating.
Despite the issues I felt like I could have done the full 10 minutes and hit the Rank 1 mark but Im on a program and Im gonna stick to it.
No comments:
Post a Comment