JM x 20min
OAJLC 16KGx 3minL/3R
Working on pace today- set my timer for 6 second intervals for 6 minutes. 10 reps every min= 60reps
In order to rank 1 in Sporting Perfection I have to keep that pace up for 10min. not an easy task but doable.
Followed up with 45min of yoga. Karla Hoover of Yoga Flow Montana was kind enough to come down to the gym and teach a free class. We are going to try to get a regular 8:30am class on Tue and Thr mornings which Im reallyy excited about. Im to tired at night to do yoga so the mornings will be perfect. I filmed my set today and will post later for comments and suggestions on form.
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