Taking another day off of training. Still feel weak from flu and havent eaten very much in 3 days.
Hopefully back to it monday - I will focus on clean and jerks and snatches for the rest of the month to prep for Level 2.
The classes will be taking a rest from lifting for a week and do some restorative practices. We'll have Karla Hoover in on Wed at 8:30am for some Gentle Yoga. If anyone is interested in trying a free class come on down. The other days we will work on joint mobility practices, focusing on neck, shoulders and T-spine on Mon. Hips and lower back on Wed. and knees, ankles and wrists on Fri. Recovery and proper rest are an important component of any strength training program. The body needs time to heal and destress.
Food:
Not much to report
Some "Squashmeal"
1 cup coffee
Salad w/ chicken breast
1/4Yam and steak dinner.
Very small portions of each, still not 100%
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