Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, February 17, 2012

Friday Feb 17

WU/JM x 10min

Tired today!
20kg OAJLC 5L/5R x 10

I had planned on doing squats, maybe later.

Classes are fininshing week 1 of 6 of the kettlelbell strength enduarance program.  We worked our way up to 5 min sets after completing 5x2 Deadlifts and 3x3 Clean and Squats with the BB.
meredith at

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