Spartan Day 7,8 and 9

Day 7
Density Pull ups x 20 min(53 reps)
Deadlift x 5 x 10(95lbs)
Push ups x AMRAP in 5 min (61)
Jump Squat x 15
 Bench Press x 10 x 3(75lbs)
Leg Raise x 10x 3
Dead Clean and Press x 10L/10R(16kg)
High Pull x 30sec L/R x 5

Day 8
Inverted Row x 10sets x 3
Deadlift x 5 x 20sets (75lbs)
2 hand swing x 10 x5sets (20kg)
HighPlank ALAP
Goblet Squat x 40 x 5sets OUCH(12kg ended with medicine ball 12lb)
KB Static Hold x ALAP x 3(2x16kg)
Dead Clean x10L/10R x 3sets(20kg)
Press x 10L/10R x 3sets (16kg)
High Plank x ALAP x 5 sets
Tabata Mt Climbers

Day 9
Jumping Pull up x 10
High Pull x 10/12/14/16/18/20/10 each side
Push Up x AMRAP in 5 min
Tabata body squats
Leg Thrust x 20
Barbell Static Hold x ALAP x 3(95lbs)
Bag Pull x 100ft x 3