Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, July 9, 2011

Hellgate Rollergirls

A handfull of rollergirls made it down to ISFC this morning. Those Coeur D'Alene girls better watch it now that our Rollergirls have some kettlebell training under their belt.
We ran some strength sets than got into endurance work.  Everyone did great as expected.
Pull Ups 5/4/3/2/1 or Deadhang
Deadlifts 5x5
Jab Cross to Push-ups-Ladder down 10 to1
Elbow Strike to Ducking Drill 30"/30"/30"rest
Inverted Rows 5x5
Dead Clean and Press 30" each side x 5
2H Swing 30"on 30"off x 10
meredith at

1 comment:

  1. HaleyJuly 9, 2011 at 1:13 PM

    Training the rollergirls sounds like fun.

    Congrats on the gym, by the way! That's awesome!

    ReplyDelete

Subscribe to: Post Comments (Atom)