Day 10,11,12

The author of this program designed this workout to be done 4 or 5 days per week which I think will set most people up for overtraining.  I already feel the effects of this I am sluggish, weak and hungry so I am going down to 3 or 4 days a  week.

Day 10
WU/JM x 10min
Pull-Ups 4 reps ever min. for 16min
Sumo Deadlifts x 30" each side x 5 sets(20kg)
Static Hold (Top push up position) x ALAP x 5 sets
Box Jump x 50
Russian Twist x 30" x 5 sets (12kg)
Sandbag Clean to Press x 10 x 2 sets

Day 11
WU/JM x 10min
Pull-UP x AMRAP
2H Swing x 15 x 3 (20kg)
Push-Up x AMRAP
Step-Up on Bog 10 each leg x 3 sets
Floor Wiper x 30 x 3 (75lbs)
Leg Raise x 10each side x 3
Windmill x 10each side x 3

Day 12
WU/JM x 10min
Pull-Up(Commando grip) x 5 x 2sets
Deadlift x 10/9/8/7/6/5/4/3/2/1 Add weight as reps decrease(Rung 10/9/8=75lbs  rung 7/6/5=95 rung 4/3=115 rung2/1=125)
Walking Push-up x 10 x 5sets
Jump Tuck x 20 x2
KB Floor Press x 10x2(2 x16kg)
Dead Clean and Press double kb x 20 x2 (Started w/ 2 x 12kg went down to 2 x 20lbs)
30" each item w/ double kbs
OH Hold
Rack Hold walk
Farmers Carry walk