Day 3 "Spartan"

WU/JM x 10min
One arm row x 30"/30" x 6(16kg)
Rest
Deadlift x 5 x 3(95lbs )
Rest
Push Up x 50
Static Hold High Plank x 30" x 3
Walk Outs x 10 x3
Rest
Goblet Squats x 10(double KB 2x 12kg)
Rest
Unicycle crunch x 30"/30" x 5
Static overhead barbell hold x ALAP (95lbs)
Rest
Dead Clean and Press x 30"/30" x 5(16kg)
Rest
Bag Flip x5 x5
 I might be forgeting a thing or two.  There is alot involved in this program and I left my notebook at the gym.  Probably to much and could cause overtraining.  I guess we'll find out.