Day 2 "Spartan"

WU/JM x 10 min
Set 1
Dead Hang ALAP x 2
1/2 Pull Up AMAP x 1
Inverted Rows x 5-3 sets
Chin over bar hold x ALAP
Set 2
Barbell Deadlift x 10-5sets ( 95lbs)
2H Swing x 30"work/30" rest x 5sets (20kg)
Hip extentions x 10 x 5sets
Set 3
Hindu Push Ups x 30"work 30"rest x 5 sets
Set 4
Tababata Jump Squats
Set 5
Bench Press x 10-2sets(75lbs)
Set 6
Dead Clean x 10each side -3sets(16kg)
Set 7
Ab wheel rollout x 15
Farmers walk x 2min( 2x 16kg)
Rest 2min between sets and 30 sec. between exercises.