Time to refocus my training, Im gonna start to train toward competition again in hopes of competing next year. Im starting by following the GS Sport Athletic Preperation manual.
3 sets of the following
Jump Rope 1min
Snatch 16kg 5/5
Squat 24kg 10
Clean and Press 16kg 5/5
One Leg Deadlift 20kg 8/8
Plank 1min
Figure 8 16kg 10
Food
Coffee 2 cups
5:30 2 eggs
9:00 Banana, cantalope amd walnuts
9:30 Meatball x 2
11:00 Sauteed veggies and handfull of raisons
12:00 1/2 Elk Burger and Chicken
3:00 Cashew butter and an apple
7:00 1 TBSP Cashew Butter
8:00 Steak w/ sauteed veggies
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