WU/JM x 10 min
Ring Rows Tabata protocol
One Leg deadlift x 30" L/30"R/30" Rest x 6
Push-Ups x AMRAP
Jump Tuck- Tabata protocol
Step-up x 30" x 5
KB Floor Press x 5 x 3 sets(16kgs)
Military Press x 3 each side x 5 (16kg)
Dead Clean x 5 each side x 5(20kg)
Burpees x 10 x 3 sets
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