JM/WU x 10min
Negative pull up x 12( 5 count down)
Box Jump x 25
2H Swing x 20(24kg)
Triangle Push Up x 15
Floor Wipers x 20 (no weight)
Dead Clean x 15L/15R x 5(16kg)
Bag Jump x 30"/30" x 3
TGU x 1 24kg (NEW PR) I only did the left side I feared pinching a nerve in my neck on the right side that has been plaguing me. Wouldnt want to drop that one on my head.
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