Wednesday January 26

Warm-up 10min
Joint Mobility 5min
 AMRAP in 10min
Swing L x 5
Swing R x 5
Clean L x 5
Clean R x 5
Thruster L x 5
Thruster R x 5
Push-up x 5
Rest 2 min
AMRAP in 10 min
Highpull L x 5
Highpull R x 5
Lunge w pass L x 5
Lunge w pass R x 5
Snatchpull x5
Round the leg squat x 5
Inch worms
Rest 2 min
Cool down
1 min plank
30 sec side plank
30 sec side plank
1 min wall sit