OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, January 11, 2011
Tuesday January 11
15min
Clean and Press ladders 1,2,3,4,3,2,1
rest 2 min
15min
1/2 TGU
Back Lunge
5-6 reps on each side
rest 2min
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