Monday January 31

"Kettlehell"
Core and Stability Training
Warm-up and Joint Mobility 15min
5 rounds
Swing-Catch-Squat x 10
Clean-Press-Windmill x 5/5
One Leg Deadlift x 10/10
Rest 2min
5 Rounds
Halo Squat x 5/5
Elbow to Knee Press x 5/5
Renegade Rows x 5/5
Rest 2min
Cool Down
TGU x 3/3
Plank Complex x 1min
Overhead-bridge-sit up x 10
Leg Bump-Twist x 10/10

Next starts two weeks of muscle build/body sculpting