Monday January 24

6 Stations(class)
Move from station to station every 30 sec.
Rest 1 min. and repeat 4-5 times
1. Two hand swing
2. Push-ups
3. Deadlifts
4. Burpees
5. Plank row-pass
Rest 2 min
TGU x 6

My work-out(sunday)
15 min C&J 16kg(rested 30 sec at 10 min. in)
rest 2 min
15 min 1/2 TGU 12kg x 6/6(not ready for 16kg TGUs did a few a dropped)
            Reverse Lunge 16kg x 6/6(no rest)
rest 2 min
10 min 2 hand swing 16kg 30w/30r