Monday 17th

Warm-Up
1min half jacks
20 Hindu squats
10 Hindu push-ups
20 Chinese squats
Joint Mobility

Deck of cards
Harts=swings
Diamonds=Halo squats
Clubs=Elbow to Knee press
Spades=Lunge with KB pass
2=12
3=13
4 add 4 deck squats
5 add 5 burpees
6 add 6 push-ups

Cool down
3/3 TGU
5/5 Windmill
20 Overhead sit-up